Coaches Corner
Training Plan Builder
Build a personalized training plan based on your goal distance and event date.
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Coach Jon's Rule of Thumb
You don't need to ride your goal distance in training. Your peak long training ride should be about 65-70% of your event distance. Build up to a comfortable, repeatable weekly volume using three rides at roughly 25% / 25% / 50%. When that week feels normal and not like a peak effort, you're ready for event day. The group energy, rest stops, and adrenaline will carry you the rest of the way.
| Goal Distance | Peak Long Ride | Weekly Total | Ride 1 | Ride 2 | Long Ride |
|---|---|---|---|---|---|
| 25 miles | 18 mi | 25 mi | 6 mi | 6 mi | 13 mi |
| 50 miles | 35 mi | 50 mi | 12 mi | 13 mi | 25 mi |
| 66 miles | 45 mi | 66 mi | 16 mi | 25 mi | 25 mi |
| 75 miles | 50 mi | 75 mi | 19 mi | 19 mi | 37 mi |
| 100 miles | 65-70 mi | 100 mi | 25 mi | 25 mi | 50 mi |
Build Your Plan
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Enter your goal distance and event date to generate a personalized training plan based on Coach Jon's methodology.